Tag: breath

Tornados and Rainbows

This nature choreographed pas de deux may never be captured again. The glimmering light colors of a rainbow are always changing requesting our attention to beauty. Do we perceive that in the moment, or instead gaze back at the rainbow minutes later only to… Continue Reading “Tornados and Rainbows”

Drink In The Breath

Drink in the magnificent world that has been given to you. Take a full breath and know that this very inspiration could be the one that the Amazon rain forest, or the tree outside of your window has gifted to you from a deep… Continue Reading “Drink In The Breath”

Sensuality of Breathing

“Are you breathing just a little and calling it life?”  Mary Oliver “If you try to comprehend air before breathing it, you will die.” Mark Nepo in The Book of Awakening Following this quote by Mark Nepo is a very brief story about a… Continue Reading “Sensuality of Breathing”

Fluidity

Fluidity is our natural state of being. With life’s “hits” we often become static, fixed and rigid, wrongly thinking that these states will protect us from whatever is “out to get us” in our day to day living. Instead we can be knocked over… Continue Reading “Fluidity”

The Breath Pause Between Ubuntu and Namaste

Ubuntu does indeed feel like a Unity word!  Take a moment to feel it as your mouth creates the sounds that bring the word to life.  It is flowing, connected and literally feels like a way of life.  My body wants to dance with… Continue Reading “The Breath Pause Between Ubuntu and Namaste”