Earth Shift – The Breath of Rebalance and Connection

Many times over the last few weeks Breathing Spaces has commented on the innate truth of the deep interconnection of all life on this planet we call Earth and beyond.  From sharing the air in each breath we take, to the moving wings of a butterfly felt on the other side of the world…to the upheaval that is presently shaking our Earth back into balance.

Co-Creating, maintaining, and honoring all ready well established natural sustainable systems that grow and thrive in balance, harmony, and interconnectedness is perhaps at the focal point of what we as humans need to remember of what has gone before….before our narcissism put us above the life forms that sustain our very being and we fell into the illusion of being separate.  We do have this innate interconnected wisdom within us.  It is in our cells.

This weeks post shares with you a few words taken from recent thoughts by Carolyn Myss after the most recent natural disasters.  It is BreathingSpaces hope that the magic, intelligence,  and mystery of our natural world, the Earth planet we live upon,  be embraced with love, honoring, and gratitude….and that each person remember it is the natural order of things that brings us the very air we breathe.

Could it be that as we remember to breathe naturally within the cycles and rhythms of the breath that we were given at birth – that we will be inspired to reconnect with all that gives us life and become once again the guardians of Earth….instead of the destroyers….remembering that there is an intelligence that resides in every single living thing. and we are deeply and irrevocably connected.

……“We are now living at a time when all cycles and systems of life are out of balance, including our system of perception itself. We do not “perceive” life clearly at all and thus, we as a society make choices that are based on endless illusions. And illusions lead to disasters. There was a time not so long ago, for example, when human beings walked more humbly on the Earth and under the Sun, the Moon, and the stars. Before the “Age of Reason,” a person walked into a forest filled with the awareness that the forest was as aware of him as he was of it. He shared the ground with the forest and all the creatures who lived there. They were not his for the taking, for the slaughtering, for dominating. In times gone by, people lived in a type of consciousness in which even the slightest movement of the wind meant something – perhaps heaven was piercing the veil between dimensions, speaking in a soft breeze, moving a branch or a leaf in order to communicate a message, or a warning, or signal its approval. The stars that filled the sky at night were not just pretty, shining objects, but proof of a celestial homeland, the blanket of the Divine covering humanity. Every living creature had purpose and meaning, a place in which it was given a natural dignity because it was created by a God no one doubted existed.

Of course human beings were still human beings in those days before the Age of Reason introduced a love of logic and a God who (obviously) had scientific reasons up “his” celestial sleeve for why all things happen as they do in this whole big universe. Civilization was also a dark and dreary place back then, with disease and the plague, and endless wars … Oh wait, am I describing then or now? Oh, I’m describing their version of then, not ours. Though they also had war, and they also had epidemics, and they also had starvation, what they did not have that has driven our civilization to the brink of madness is an epidemic of narcissism blended with an epidemic of blind doubt about the existence of the cosmic structure that holds together this fragile place called Earth. Back then, no one doubted the existence of this invisible reality. Today, that doubt is an epidemic and the absence of respect and reverence for the Earth is reflected in the choices governments and corporations make as well as individuals.

Is Mother Earth angry? Don’t be silly. A cosmic force hardly gets angry. But a cosmic force is seeking balance, just as your individual body seeks balance when it has been struck with a toxin. What is the difference?

The Earth will continue to have an increase in earthquakes, tsunamis, floods, droughts, and whatever else is required to reestablish balance in Her environment. She is a living organism that is, in effect, rebooting Herself. Only the human community has the idea that we somehow live apart from the Earth, that the Earth does not respond to our breathing, to our thoughts, to our actions. It’s incomprehensible, to be sure, to even hold such a perspective. But the Earth is that sensitive.

Recycling, I assure you, is not enough. Consider the Earth as a family member instead, as a Being that sees you as clearly as you see it. And you are on the “Earth” as much when you are standing in the midst of New York City or London as you are in the middle of a forest. You are still “on the Earth”. Standing on concrete or in a building does not make it any less “Earth” except if you hold to the perception that what qualifies for the “Earth” is out of the city in green or desert nature. But that’s an illusion. How can you ever be off or away from the “Earth”? It’s precisely that perception – that Nature is in the country but not in the city – that maintains the illusion of separateness. You may prefer to be in the country but you always are on the Earth.” …….

-Carolyn Myss

Thank you to Lynn Walker for passing this on to me...

Symphony of Science – We Are All Connected


RESOURCETilly Greenway & The Secret of the Ancient Keys: Book 1 -Watchers, by Essi Tolling

Come back to the remembering of a world where all was intimately interconnected with the natural world, and magic prevailed throughout the land.  Travel with 12 year old Tilly and 13 year old Zack in an adventure of a life time – an adventure that reminds us of who we are and how far away from that we have fallen to.  You won’t be able to put it down…I couldn’t!



Breathe Through Your Heart


Years of “meditation”, formal and informal, have taught me that fully being present to  life moments is truly the “meditation” that will change not only our individual lives, but all that we touch and beyond.   This practice of awareness  has the potential to open possibilities for free creative expression, connection, and collaboration in all the varied forms that it takes.

As we pay particular attention to the feelings that are informing our hearts, the electromagnetic currents radiate out and energetically connect all over the world. Global shift and transformation come from this – this deep interconnection with all of life.  What we do individually really does matter.

The power that we hold collectively is beyond measure.  It is not only being felt more strongly now, but more of us are coming together to create change in alignment with the health of the planet and well being of all living creatures.   There is no separation.

Praying for the water that has been contaminated by radioactivity, joining 1,000‘s of others meditating for peace and non-violence, breathing together as one on behalf of those that have been affected by disaster…..there is no action that is taken, nor event that transpires, that is not felt by all.

As we breathe fully we are able to inhabit our lives with awareness – to break the structures of our lives that have kept us imprisoned.  As we breathe fully we can feel fully….and no matter what those feelings are, or how difficult they may be,  they are shared by many.  You are not alone…no never alone.

Even physiologically each of us reduce our hearts work when we breathe fully and naturally.   This produces a stronger and more efficient heart that not only works better, but also lasts longer.  It reduces the cardiac rhythm, and at the same time our nervous system is relaxed, helping us to feel better, with more energy and an increase in tranquility….which of course is transmitted to the life around us.

We have a choice.   First open your heart to yourself and in this moment breathe through your heart.   Soften your belly – allow the guarding and protection to melt away.  Just for this moment….and the next….and the next…..and the next.  Breathe through your heart.


Breathing To Be 100!

90-year-old Australian Rower, Ralph Howard

The 80 and 90 year old women and men that I see frequently in the medical clinic never cease to amaze me.  Many are still driving, living on their own, dress beautifully (and colorfully!) and have a zest for life reflected in their curiosity, creativity, sense of humor, and varied interests that I find contagious!  I often ask them how old they feel inside and I often get the answer of at least 50 years younger than their actual age.

I remember when I turned 50, and was having a very difficult time of it.  I asked a beautiful woman in her 70’s how old she felt inside and she paused a bit and then said – well I do believe I feel about 24, until I pass by a mirror and happen to glance at my image she laughed.  It was then that I realized that aging is an inside job – and how healthy and vital we remain through the years that we are given is a great deal in our hands, our minds, our hearts – and our practices.

90-year-old Andora Quimby started weight training at age 78!

Here is a portion of a blog post on Living To Be 100 from David Dowell – Creator of OomphTV (who has a mother in her 80’s that teaches yoga and has recently launched, with her daughter, a business called The Green Buddha)

Be sure to look for Breathing Spaces additional “secret”!

Today I ran across an article from Health magazine.
Apparently those born after the year 2000 are more likely than ever to live to 100, according to research from Denmark. Good news for the kids, but what about us grown-ups?
Genetics do play a big factor in how long you live (thank you grandparents), but only somewhere between 20% and 50%, depending on the experts you ask. That still leaves over 50% up to YOU! Walter Bortz II, MD, a clinical associate professor of medicine at Stanford, suggests how you can improve your odds of a long life and reduce disease.

We can call this The Walter Bortz II, MD, Secrets to a Long Life:
*Bulk up on fruits and veggies, +5 years (plant based whole foods diets reduce disease)
*Exercise five days a week, +2 to +4 years (move and elevate your heart rate for a half-hour a day, minimum)
*Reduce stress, up to +6 years (from meditation to music to movement to art therapy. Find something that work for you.
*Get a hobby, +2 years (provides a sense of accomplishment.)
*Floss, +6.4 years (removing harmful bacteria reduces stroke and heart attack risks.)
*Vacation, +1 to +2 years (leisure is a great stress reliever!)
*Sleep seven to eight hours nightly, +2 years (sleep assists cell repair.)
*Have sex, +3 to +5 years (releases feel good hormones and burns about 200 calories, too!)
Thought you would like to know!


*BreathingSpaces Addition:

Breathe Consciously and Fully, +7 years (assists body/mind/heart/spirit to stay vital, energetic, and in balance/harmony!  Also great stress reliever and disease buster!! )

After all is said and done my vote is for quality, and the above “good habits” can certainly contribute to that.   By the way, it is never too late to start!  Let us know if there are additional practices that you would add!

Addendum: For more info on Andora Quimby

OTHER BLOGS BY GAYE ABBOTT: Most Recent Post: Keeping Your Head When Others Are Losing Theirs

Make Room In Your Pelvis

Have you ever checked in with the tension that you may be holding in your pelvic floor muscles??  If you live in a Western culture I would be willing to bet that there is quite a bit of unnecessary tension there (we don’t squat much!), which is coupled with self image and the way we think and feel about ourselves and the world we inhabit.

The pelvis is part of the lower breathing space and pelvic floor muscles directly affect the quality and fullness of our breathing.  Here is what Dennis Lewis says about it in Breathe Into Being:

These muscles include the perineum, located between the anus and sexual organs, and the pelvic diaphragm, which stretches across the floor of the pelvic cavity.  In healthy natural breathing, during inhalation the diaphragm in the chest moves downward, the belly expands outward, the abdomen widens in all directions, and the pelvic floor moves slightly downward.  During exhalation, the entire process is reversed, with the pelvic diaphragm moving slightly upward.  If the pelvic floor is chronically constricted in any way, a spontaneous natural breath is not possible.  The free movement through us of the breath of life requires a pelvic floor that is both relaxed and resilient.”

When these muscles are relaxed and open you will also feel more grounded  and rooted to the earth and a sense of peacefulness may flow in.    Increasing awareness in this area is done by squatting more often, and paying attention to the muscles in the pelvic floor and whether they are guarded and tense, or relaxed and open.

Squatting can be difficult for some, so if this is true for you, then simply put something underneath your heels. You can also place your hands in front of you on the floor for balance.  As you squat, notice as you breath the movements in belly, back, pelvis and chest.  Also notice if there is a shift in your tension level, emotions, and mind chatter.  The belly may soften, relax, and let go.  As you practice this it will become easier over time. Muscles will open up that have been chronically tight and holding on for years.

When to do this?  Whenever you might choose to sit in a chair – instead squat!  Watching T.V., listening to music, talking on the phone….the possibilities are endless.  Try it out with the intention of just observing and watching your breath.  This practice is not meant to be a work out move or even a yoga technique!  It is simply inhabiting your body, grounding to the earth,  and making more room for life!


Do You Remember?


Beauty is here.

and you are here…

you were always here…

do you remember?




Reflections today on the awareness that we are not what and who we think we are and neither is any one else.  As Jon Kabat-Zinn says in his book, Coming to Our Senses – Healing Ourselves and The World Through Mindfulnes:

“We are all much larger, and more mysterious.  Once we know this, our possibilities for creativity expand enormously, because we understand something about how we get in our own way and are diminished through our obsessive self-involvement and self-centeredness, our preoccupation with what we think is important but really isn’t fundamental. ”

May we always remember the interconnection with the many sacred gifts around us.  We are the stuff of which all of this is made… in the breathing space of the planet we call earth. Let us collaborate with, and support creativity in each other – sustaining this life, our lives – the future generations of all living things!

Echoes of Creation – An Official Trailer

OTHER BLOGS BY GAYE ABBOTT: Most Recent Post:  Stop Hiding – Women Stepping UP!