Be A Breath of Life

Baha’i Prayer for Peace

Be generous in prosperity, and thankful in adversity.
Be fair in thy judgement, and guarded in thy speech.
Be a lamp unto those who walk in darkness, and a home to the stranger.
Be eyes to the blind, and a guiding light unto the feet of the erring.
Be a breath of life to the body of humankind,
a dew to the soil of the human heart,
and a fruit upon the tree of humility.

The shape of our life depends on how willing we are to create a masterpiece.  As my life unfolds itself I sometimes wonder what shape it will take next….forgetting that it is in my hands as I take a breath,  release it completely, and trust that I will be guided within the spaciousness that shows up with the next exhale.

Do you forget that the person standing next to you in the interminably long line is affected by the quality of your breath?  In fact the person sitting at the edge of the Ganges mourning the loss of a loved one is also affected by your breath, as is the whale that breaches out of the depths of the ocean.  The question is, will you be a catalyst for love and peace….or yet another addition to the anxiety and fear that strangles and contracts the life that we all have been given?

The choice is to be a breath of life, even amidst our own fears and longings.  Your life and those dear to you, as well as the entire planet, need your breath of life.  Since we all share the air would it not be a good practice to relax into the next exhale with all of the love you can possibly embody in one brief moment of time?  There is the peace….

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BOOK LAUNCH on 2/26/12!  Watch for the availability of Give Us This Day Our Daily Breath this month.  Available in download, spiral bound, and e-book forms on this blog site as well as ResonanceWithLife!  See a sample on the Our Daily Breath tab above.

WEBSITEwww.ResonanceWithLife.com

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Breath and Love

The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart.” Helen Keller

One might suspect that breathing and love would be intimately and inescapably connected..  We must “love to breathe” for the alternative is not quite acceptable – not breathing that is!  As a lover who takes our entire attention for long moments at a time – are we that attentive with our breath?

Let’s pretend for a moment that our beloved is named “Breath”.  How would our present relationship with our breathing change?  If Breath became shallow and contracted we might take some moments to notice and then soften shoulders, neck,  facial muscles and belly/pelvis so that Breath could expand, relax and feel our love.

In those moments when Breath leaves us all together for moments at a time, we might decide to invite Breath out for a walk, run, or a dance around the room embracing every inhale and exhale making certain that Breath feels they are the most important part of our life.

When Breath becomes all out of sorts coming and going in short bursts and irregular rhythms, we might offer a gentle touch or massage, or share laughter to soothe the “savage beast” and open Breath back again to the natural innate rhythm that Breath prefers to live within and where your relationship thrives.

It may be sort of a challenge to have Breath as a lover since you cannot see Breath,  nor touch Breath, but as Helen Keller says in the quote above – the most beautiful things must be felt in the heart.

Breath makes love with Heart….and all is well.

Now, take a few more moments to read the answers that some very young children have given when asked the question –  What is Love?  Out of the mouths of babes….

What Is Love? Some Really Smart Kids May Have The Answer

*“When someone loves you, the way they say your name is different. You just know that your name is safe in their mouth.” – Billy, age 4

*“Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.” – Karl, age 5

*“Love is when you go out to eat and give somebody most of your French fries without making them give you any of theirs.” – Chrissy, age 6

*“Love is what makes you smile when you’re tired.” – Terri, age 4

*“Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him, to make sure the taste is OK.” – Danny, age 7

*“Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My Mommy and Daddy are like that. They look gross when they kiss.” – Emily, age 8

*“Love is what’s in the room with you at Christmas if you stop opening presents and listen.” – Bobby, age 7

*“If you want to learn to love better, you should start with a friend who you hate,” – Nikka, age 6

*“Love is when you tell a guy you like his shirt, then he wears it everyday.” – Noelle, age 7

*“Love is like a little old woman and a little old man who are still friends even after they know each other so well.” – Tommy, age 6

*“During my piano recital, I was on a stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn’t scared anymore.” – Cindy, age 8

*“My mommy loves me more than anybody. You don’t see anyone else kissing me to sleep at night.” – Clare, age 6

*“Love is when Mommy gives Daddy the best piece of chicken.” – Elaine, age 5

*“Love is when Mommy sees Daddy smelly and sweaty and still says he is handsomer than Brad Pitt.” – Chris, age 7

*“Love is when your puppy licks your face even after you left him alone all day.” – Mary Ann, age 4

*“I know my older sister loves me because she gives me all her old clothes and has to go out and buy new ones.” – Lauren, age 4

*“When my grandmother got arthritis, she couldn’t bend over and paint her toenails anymore. So my grandfather does it for her all the time, even when his hands got arthritis too. That’s love.” – Rebecca, age 8

*“When you love somebody, your eyelashes go up and down and little stars come out of you.” – Karen, age 7

*“You really shouldn’t say ‘I love you’ unless you mean it. But if you mean it, you should say it a lot. People forget.” – Jessica, age 8

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Breathing In Solitude

Don’t surrender your loneliness

New Hemispheres Series by Pamela Sukhum

So quickly.
Let it cut more deep.

Let it ferment and season you
As few human
Or even divine ingredients can.

Something missing in my heart tonight
Has made my eyes so soft,
My voice
So tender,

My need of God
Absolutely
Clear.

by Shams al-Din Hafiz

 

Within solitude is found the deepest expression of our heart and soul….and it is here that we know ourselves as the fabric woven by God.

Being alone seems different from seeking solitude.  The first happens spontaneously most every day of our lives either physically, or in an emotional state of being.

The second occurs when we mindfully seek out a space within and without for reflection and deep inner rest – a refuge if you will within the state of loneliness.  Hafiz speaks of the state of loneliness as a rich source of communion with God/or source,  and asks that we not discard or run away from it, but allow it to ferment.

Breathing within this state of solitude takes on new and expanded dimensions as our focus shifts from external concerns and stimuli to watching the breath take form and shape moment to moment.  We may come face to face with the patterns of breathing that block us from vibrant life, or perhaps we watch as the small shallow breath drops softly down into the belly and brings us back to why we are here – back to our dreams and captive creative longings that can often be just a backdrop in the fabric of our lives.

In this place of solitude place your hands on your belly now and feel the warmth melt the hard protectiveness into a soft receptacle for the breath.  Allow this soft belly breath to remind your ribcage and chest to expand in all directions.   Watch, wait – even for just a moment in the life that stretches out before you – and know that it is now in this place of solitude that gifts are to be found.  Do not struggle.  Open the gate and walk barefoot on the soft path before you.   Be still…..and allow yourself to be breathed.

 

 

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The Most Important Breathing Space Of All

On this day, in celebration of the role of motherhood bestowed upon many of us, I took a walk out into nature.  Reflecting on the richness of having given birth to 3 unique and amazing sons and having been given birth to by my own mother into this lifetime,  I walked softly down the country road listening to, feeling into,  and seeing the natural order of things all around me with immense appreciation and gratitude.

The sound of wind,  vast clouds with spaces of blue sky and sun peaking through, rivers flowing strongly from the abundance of rain, Spring flowers doting the grasslands, trees magnificent in their leafing out, bird song abounding, baby lambs all nestled together  – all of the elements collaborating to bring balance, wealth and meaning to our lives.

This is our breathing space – the space of the largest and most important mother we shall ever know.  Because of her we BREATHE.  Because of the intricate interconnection of all life here on this planet we exist at all.

Let today be a celebration of all that is “mother” to each and every one of us – human, all species, nature, and cosmos.  The mystery of it all would astound us even more if we knew exactly how everything dances together on our behalf.

We are indeed the ones we have been waiting for.  It is in our hands, minds, hearts and souls to protect and bring back into balance that which gives us life….the most important Breathing Space of all – Mother Earth.

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Many Paths to Stillness of the Breath

“When the breath is irregular, the mind is also unsteady; but when the breath is still, so is the mind.” ~ Pradipika

I start with this quote as I am going to venture a bit away from it…well maybe way off from it.  But not really, because after practicing the primate Hu Breath I do believe that there will be so much opening in your body, that the return to stillness will be automatic -and deeper – and all irregularities will simply vanish!  There are many paths to reach a destination I say…

However, you may find yourself laughing with abandon before you finish this little practice.  Caryn McHose and Kevin Frank have written a delightful book called, How Life Moves, Explorations in Meaning and Body Awareness.  The book literally fell off my shelf today as I was sorting through books I want to keep in my move to Austin, and those that I will be gifting away.  Let’s just say that I will be keeping this one!

Directions follow which come straight from the book. This practice is the invention of Emilie Conrad, the founder of Continuum.

To do the Hu Breath, start by sitting comfortably on the floor, on a chair, or atop a physioball.  Breathe through your mouth.  On each exhale make a “ha” or “hee” or “hu” sound.  Breathe continuously in and out, moderately quickly, creating a visible pumping of the belly and letting the mouth experiment with different Simian expressions.  (that means monkey movements and sounds my friends!)  Allow the rhythm of the breath to pulse the body.  Play with the movement using an imagined sense of monkey and jungle persona to inspire the shapes of the movement.”

Personally I suggest that if you have a physioball, use it (bouncing is absolutely delicious!), as it creates another element to freeing your body and breath into movement freedom and instant laughter!  Breathing Spaces are only limited if you inhibit them….so I say go for it today and try on something completely different.  (even though I suspect that for some of you this will be just normal everyday behavior!)  Enjoy and let me know how you feel!!

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